OUR CLASSES
Offered at beginner, intermediate, and advanced levels.
We believe Pilates should meet you where you are and challenge you when you're ready. Whether you're just getting started or looking to deepen your practice, our diverse class lineup offers something for every body and every level.
Here’s the breakdown:
POWER
Strength Focused Class
This is not your average Pilates session. We fuse expert knowledge of body mechanics and functional movement with an essential dose of Pilates spice to bring you a strength-building experience that’s bubbling with energy and sure to leave you shaking—in the best way.
COASTAL CORE
Barre Fusion
Welcome to the exuberant intersection where the energy of barre meets the core-centered magic of Pilates. Your spirits won’t be the only thing that gets lifted as you sculpt, sweat, and sway your way to the beat.
LENGTHEN & STRENGTHEN
Restorative / Mobility Classes
Strength meets stretch in this gentle-yet-effective session focused on balance and flexibility. Imagine moving without the “ouch” and flowing like the tide — that’s the vibe we’re channeling here.
PILATES SCULPT
Started from the mat, now we’re (back) here. This class revisits Joseph Pilates’ original exercises, breaking them down and building them up in a way that’s anything but basic. Underestimated, never overrated.
CARDIO BLAST
Jump Board Class
Pilates has a hit workout. “Hop in” to a low-impact, high-fun world of horizontal jumping and whole-body toning. Cardio and strength training unite in a joint-friendly format that’s as energizing as it is effective.
REFORM
Reformer-Based Classes
The signature Coastal Pilates experience and studio favorite (shhh... don’t tell the others). Flow through a full-body workout on the Reformer designed to lengthen, strengthen, and energize.
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Reform 1: Master the essentials and build strong foundations.
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Reform 2: Ready for more? Increase the intensity and level up.
TOWER
Small group, big impact.
With springs, bars, and straps,(oh my!) the Tower is your secret weapon for fine-tuning your form. Small group = more personalized attention. Space is limited to 8, so snag your spot and get ready to level up.
CLASS SIZES
Groups
Build off the energy of your community with standard group fitness classes.
All the benefits of the tailored private session experience, but double the fun!
Duets
All the benefits of the tailored private session experience, but double the fun!
Private
Your own personal fitness concierge, crafting every movement towards your goals.