Movement Specialist | Functional Strength Coach | Wellness Educator

I’m a Brazilian physiotherapist, and when I moved to the United States, I looked for a way to continue working with the body and movement. I wanted something that allowed me to keep learning while also bringing the years of experience I had built in Brazil, and I found that in Pilates. I became a comprehensive instructor and with an attentive eye, precision, and intelligent progressions, I bring exercises to each class that build functional strength, control, mobility, and body awareness. After spending eight years living in Baltimore MD, I moved to Palm Coast, where I’m here to guide you through efficient and safe movement, helping each person progress at their own pace, with quality and purpose.

— Tais